Andrew Hajek 7000m row
7,000
Meters
28:49.5
Time
2:03.5
Pace
447
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 103 |
December 01, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.5 | 7,000 | 2:03.5 | 186 | 938 | 23 |
| 5:55.2 | 1,400 | 2:06.8 | 171 | 890 | 20 |
| 5:51.1 | 2,800 | 2:05.3 | 178 | 910 | 21 |
| 5:40.4 | 4,200 | 2:01.5 | 195 | 970 | 26 |
| 5:43.2 | 5,600 | 2:02.5 | 190 | 954 | 26 |
| 5:39.6 | 7,000 | 2:01.2 | 196 | 975 | 26 |
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Workout Graph
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