Andrew Hajek 7000m row
7,000
Meters
28:49.1
Time
2:03.5
Pace
449
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 105 |
November 29, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.1 | 7,000 | 2:03.5 | 186 | 939 | 26 | 138 |
| 5:49.0 | 1,400 | 2:04.6 | 181 | 922 | 26 | 130 |
| 5:47.6 | 2,800 | 2:04.1 | 183 | 929 | 26 | 137 |
| 5:45.5 | 4,200 | 2:03.3 | 186 | 941 | 26 | 139 |
| 5:44.6 | 5,600 | 2:03.0 | 188 | 946 | 26 | 141 |
| 5:42.4 | 7,000 | 2:02.2 | 191 | 958 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.