Andrew Hajek 7000m row
7,000
Meters
30:23.3
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 104 |
November 28, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 7,000 | 2:10.2 | 158 | 845 | 24 |
| 6:07.3 | 1,400 | 2:11.1 | 155 | 833 | 24 |
| 6:06.5 | 2,800 | 2:10.8 | 156 | 837 | 25 |
| 6:04.8 | 4,200 | 2:10.2 | 158 | 844 | 25 |
| 6:03.7 | 5,600 | 2:09.8 | 160 | 849 | 25 |
| 6:01.0 | 7,000 | 2:08.9 | 163 | 862 | 25 |
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Workout Graph
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