Andrew Hajek 903m row
903
Meters
3:59.3
Time
2:12.5
Pace
52
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 102 |
November 28, 2019 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 903 | 2:12.5 | 150 | 817 | 23 | 124 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 22 | 120 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 21 | 124 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 24 | 124 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 25 | 127 |
| 0:26.5 | 903 | 2:08.6 | 164 | 865 | 25 | 128 |
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Workout Graph
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