Andrew Hajek 7000m row
7,000
Meters
29:11.1
Time
2:05.0
Pace
443
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 103 |
November 27, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.1 | 7,000 | 2:05.0 | 179 | 915 | 26 | 135 |
| 5:54.3 | 1,400 | 2:06.5 | 173 | 894 | 26 | 127 |
| 5:51.4 | 2,800 | 2:05.5 | 177 | 909 | 26 | 134 |
| 5:47.4 | 4,200 | 2:04.0 | 183 | 930 | 27 | 137 |
| 5:49.9 | 5,600 | 2:04.9 | 179 | 917 | 27 | 138 |
| 5:48.1 | 7,000 | 2:04.3 | 182 | 926 | 27 | 141 |
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Workout Graph
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