Andrew Hajek 16000m row
16,000
Meters
1:10:09.6
Time
2:11.5
Pace
967
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1367 |
| Drag Factor | 104 |
November 25, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.6 | 16,000 | 2:11.5 | 154 | 829 | 19 | 136 |
| 14:01.2 | 3,200 | 2:11.4 | 154 | 830 | 19 | 131 |
| 13:52.7 | 6,400 | 2:10.1 | 159 | 846 | 19 | 135 |
| 14:04.2 | 9,600 | 2:11.9 | 153 | 824 | 19 | 135 |
| 14:11.3 | 12,800 | 2:13.0 | 149 | 811 | 19 | 139 |
| 14:00.1 | 16,000 | 2:11.2 | 155 | 832 | 21 | 143 |
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Workout Graph
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