Andrew Hajek 8000m row
8,000
Meters
34:21.1
Time
2:08.8
Pace
489
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 102 |
November 24, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.1 | 8,000 | 2:08.8 | 164 | 863 | 19 |
| 3:26.7 | 800 | 2:09.1 | 162 | 858 | 21 |
| 3:33.2 | 1,600 | 2:13.2 | 148 | 809 | 19 |
| 3:25.5 | 2,400 | 2:08.4 | 165 | 868 | 20 |
| 3:25.1 | 3,200 | 2:08.1 | 166 | 871 | 20 |
| 3:24.7 | 4,000 | 2:07.9 | 167 | 875 | 20 |
| 3:25.4 | 4,800 | 2:08.3 | 165 | 869 | 20 |
| 3:24.7 | 5,600 | 2:07.9 | 167 | 875 | 20 |
| 3:25.5 | 6,400 | 2:08.4 | 165 | 868 | 20 |
| 3:25.3 | 7,200 | 2:08.3 | 166 | 870 | 20 |
| 3:25.0 | 8,000 | 2:08.1 | 166 | 872 | 20 |
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Workout Graph
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