Andrew Hajek 903m row
903
Meters
4:05.6
Time
2:15.9
Pace
50
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 103 |
November 24, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 903 | 2:15.9 | 139 | 778 | 19 | 125 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 20 | 123 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 20 | 127 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 19 | 126 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 19 | 125 |
| 0:27.7 | 903 | 2:14.4 | 144 | 795 | 20 | 126 |
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Workout Graph
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