Andrew Hajek 7000m row
7,000
Meters
29:28.1
Time
2:06.2
Pace
438
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 104 |
November 23, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.1 | 7,000 | 2:06.2 | 174 | 897 | 25 | 136 |
| 5:53.8 | 1,400 | 2:06.3 | 173 | 897 | 25 | 134 |
| 5:52.3 | 2,800 | 2:05.8 | 176 | 904 | 26 | 136 |
| 5:52.0 | 4,200 | 2:05.7 | 176 | 906 | 25 | 136 |
| 5:54.6 | 5,600 | 2:06.6 | 172 | 893 | 25 | 138 |
| 5:55.4 | 7,000 | 2:06.9 | 171 | 889 | 25 | 136 |
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Workout Graph
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