Andrew Hajek 7000m row
7,000
Meters
28:16.2
Time
2:01.1
Pace
459
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 105 |
November 21, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.2 | 7,000 | 2:01.1 | 197 | 977 | 27 | 143 |
| 5:38.8 | 1,400 | 2:01.0 | 198 | 979 | 27 | 137 |
| 5:41.2 | 2,800 | 2:01.8 | 193 | 965 | 27 | 142 |
| 5:39.3 | 4,200 | 2:01.1 | 197 | 976 | 27 | 144 |
| 5:39.5 | 5,600 | 2:01.2 | 196 | 975 | 27 | 147 |
| 5:37.4 | 7,000 | 2:00.5 | 200 | 988 | 27 | 148 |
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Workout Graph
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