Andrew Hajek 12000m row
12,000
Meters
50:51.2
Time
2:07.1
Pace
746
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
November 18, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.2 | 12,000 | 2:07.1 | 170 | 886 | 25 | 143 |
| 5:00.8 | 1,200 | 2:05.3 | 178 | 911 | 25 | 135 |
| 5:04.1 | 2,400 | 2:06.7 | 172 | 892 | 25 | 142 |
| 5:02.5 | 3,600 | 2:06.0 | 175 | 901 | 25 | 141 |
| 5:04.4 | 4,800 | 2:06.8 | 172 | 890 | 25 | 141 |
| 5:05.8 | 6,000 | 2:07.4 | 169 | 882 | 25 | 143 |
| 5:07.1 | 7,200 | 2:07.9 | 167 | 874 | 25 | 144 |
| 5:06.7 | 8,400 | 2:07.7 | 168 | 877 | 25 | 146 |
| 5:07.3 | 9,600 | 2:08.0 | 167 | 873 | 25 | 145 |
| 5:08.2 | 10,800 | 2:08.4 | 165 | 868 | 25 | 147 |
| 5:04.2 | 12,000 | 2:06.7 | 172 | 891 | 25 | 149 |