Andrew Hajek 12000m row
12,000
Meters
49:59.5
Time
2:04.9
Pace
760
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1254 |
| Drag Factor | 108 |
November 17, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.5 | 12,000 | 2:04.9 | 179 | 917 | 24 | 142 |
| 5:00.6 | 1,200 | 2:05.2 | 178 | 913 | 23 | 135 |
| 4:59.8 | 2,400 | 2:04.9 | 180 | 917 | 25 | 138 |
| 5:00.3 | 3,600 | 2:05.1 | 179 | 914 | 25 | 141 |
| 5:00.3 | 4,800 | 2:05.1 | 179 | 914 | 25 | 141 |
| 5:01.6 | 6,000 | 2:05.6 | 176 | 906 | 25 | 141 |
| 5:00.1 | 7,200 | 2:05.0 | 179 | 916 | 26 | 142 |
| 5:02.4 | 8,400 | 2:06.0 | 175 | 902 | 25 | 144 |
| 5:00.7 | 9,600 | 2:05.2 | 178 | 912 | 25 | 145 |
| 5:00.1 | 10,800 | 2:05.0 | 179 | 916 | 25 | 144 |
| 4:53.5 | 12,000 | 2:02.2 | 191 | 958 | 26 | 152 |
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Workout Graph
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