Andrew Hajek 15000m row
15,000
Meters
1:04:38.3
Time
2:09.2
Pace
918
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1585 |
| Drag Factor | 106 |
November 15, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.3 | 15,000 | 2:09.2 | 162 | 857 | 24 | 137 |
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 24 | 132 |
| 6:28.0 | 3,000 | 2:09.3 | 162 | 856 | 24 | 135 |
| 6:25.6 | 4,500 | 2:08.5 | 165 | 867 | 25 | 136 |
| 6:28.8 | 6,000 | 2:09.6 | 161 | 853 | 24 | 137 |
| 6:27.5 | 7,500 | 2:09.1 | 162 | 858 | 25 | 138 |
| 6:30.5 | 9,000 | 2:10.1 | 159 | 846 | 25 | 135 |
| 6:30.7 | 10,500 | 2:10.2 | 158 | 845 | 25 | 136 |
| 6:28.8 | 12,000 | 2:09.6 | 161 | 853 | 24 | 142 |
| 6:25.9 | 13,500 | 2:08.6 | 164 | 865 | 25 | 142 |
| 6:25.5 | 15,000 | 2:08.5 | 165 | 867 | 25 | 142 |
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Workout Graph
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