Andrew Hajek 8000m row
8,000
Meters
32:42.0
Time
2:02.6
Pace
515
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 106 |
November 09, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.0 | 8,000 | 2:02.6 | 190 | 953 | 26 | 145 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 27 | 136 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 27 | 142 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 27 | 144 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 27 | 145 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 27 | 148 |
| 4:05.5 | 6,000 | 2:02.7 | 189 | 951 | 27 | 149 |
| 4:05.2 | 7,000 | 2:02.6 | 190 | 953 | 26 | 150 |
| 4:01.9 | 8,000 | 2:00.9 | 198 | 980 | 27 | 153 |
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Workout Graph
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