Andrew Hajek 7000m row
7,000
Meters
28:52.7
Time
2:03.7
Pace
448
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 106 |
November 08, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.7 | 7,000 | 2:03.7 | 185 | 935 | 26 |
| 5:49.6 | 1,400 | 2:04.8 | 180 | 918 | 26 |
| 5:48.5 | 2,800 | 2:04.4 | 182 | 924 | 27 |
| 5:45.7 | 4,200 | 2:03.4 | 186 | 940 | 27 |
| 5:44.8 | 5,600 | 2:03.1 | 187 | 945 | 27 |
| 5:44.0 | 7,000 | 2:02.8 | 189 | 949 | 27 |
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Workout Graph
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