Andrew Hajek 10000m row
10,000
Meters
41:45.9
Time
2:05.2
Pace
629
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 105 |
November 06, 2019 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.9 | 10,000 | 2:05.2 | 178 | 912 | 23 | 138 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 23 | 128 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 21 | 131 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 22 | 135 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 22 | 136 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 24 | 139 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 921 | 25 | 141 |
| 4:11.8 | 7,000 | 2:05.9 | 175 | 903 | 24 | 141 |
| 4:09.4 | 8,000 | 2:04.7 | 180 | 921 | 25 | 142 |
| 4:09.6 | 9,000 | 2:04.8 | 180 | 919 | 25 | 146 |
| 4:05.9 | 10,000 | 2:02.9 | 188 | 948 | 26 | 149 |
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Workout Graph
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