Andrew Hajek 15000m row
15,000
Meters
1:07:14.5
Time
2:14.4
Pace
886
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 1116 |
| Drag Factor | 106 |
November 04, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:14.5 | 15,000 | 2:14.4 | 144 | 795 | 16 | 134 |
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 17 | 127 |
| 6:42.8 | 3,000 | 2:14.2 | 145 | 797 | 16 | 131 |
| 6:39.5 | 4,500 | 2:13.1 | 148 | 810 | 16 | 131 |
| 6:39.5 | 6,000 | 2:13.1 | 148 | 810 | 17 | 135 |
| 6:38.7 | 7,500 | 2:12.9 | 149 | 813 | 17 | 135 |
| 6:41.7 | 9,000 | 2:13.9 | 146 | 801 | 17 | 136 |
| 6:44.8 | 10,500 | 2:14.9 | 142 | 790 | 17 | 136 |
| 6:47.3 | 12,000 | 2:15.7 | 140 | 781 | 17 | 137 |
| 6:48.0 | 13,500 | 2:16.0 | 139 | 778 | 17 | 137 |
| 6:47.2 | 15,000 | 2:15.7 | 140 | 781 | 17 | 136 |
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Workout Graph
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