Andrew Hajek 10000m row
10,000
Meters
43:29.9
Time
2:10.4
Pace
606
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 101 |
November 01, 2019 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.9 | 10,000 | 2:10.4 | 158 | 842 | 23 | 126 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | 121 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 23 | 123 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 24 | 125 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 24 | 126 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 23 | 128 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 848 | 24 | 130 |
| 4:21.5 | 7,000 | 2:10.7 | 157 | 838 | 23 | 127 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 835 | 24 | 130 |
| 4:23.0 | 9,000 | 2:11.5 | 154 | 829 | 23 | 129 |
| 4:22.2 | 10,000 | 2:11.1 | 155 | 834 | 23 | 130 |
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Workout Graph
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