Andrew Hajek 10000m row
10,000
Meters
42:25.9
Time
2:07.2
Pace
622
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 105 |
October 30, 2019 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.9 | 10,000 | 2:07.2 | 170 | 883 | 22 | 135 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 22 | 123 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 20 | 127 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 20 | 129 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 20 | 130 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 20 | 137 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 869 | 20 | 135 |
| 4:16.2 | 7,000 | 2:08.1 | 167 | 873 | 20 | 138 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 944 | 26 | 143 |
| 4:06.5 | 9,000 | 2:03.2 | 187 | 943 | 27 | 145 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 962 | 27 | 148 |
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Workout Graph
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