Andrew Hajek 15000m row
15,000
Meters
1:03:30.6
Time
2:07.0
Pace
934
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 1498 |
| Drag Factor | 105 |
October 27, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:30.6 | 15,000 | 2:07.0 | 171 | 887 | 23 | 145 |
| 6:23.0 | 1,500 | 2:07.6 | 168 | 878 | 22 | 137 |
| 6:20.2 | 3,000 | 2:06.7 | 172 | 891 | 22 | 139 |
| 6:17.4 | 4,500 | 2:05.8 | 176 | 905 | 24 | 144 |
| 6:18.7 | 6,000 | 2:06.2 | 174 | 898 | 24 | 145 |
| 6:21.2 | 7,500 | 2:07.0 | 171 | 887 | 24 | 145 |
| 6:24.0 | 9,000 | 2:08.0 | 167 | 874 | 23 | 146 |
| 6:23.0 | 10,500 | 2:07.6 | 168 | 878 | 24 | 149 |
| 6:22.3 | 12,000 | 2:07.4 | 169 | 882 | 24 | 150 |
| 6:25.3 | 13,500 | 2:08.4 | 165 | 868 | 24 | 150 |
| 6:15.4 | 15,000 | 2:05.1 | 179 | 914 | 25 | 154 |
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Workout Graph
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