Andrew Hajek 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 104 |
October 25, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 22 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 21 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 20 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 21 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 24 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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