Andrew Hajek 7000m row
7,000
Meters
28:25.9
Time
2:01.8
Pace
455
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 108 |
October 18, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.9 | 7,000 | 2:01.8 | 193 | 965 | 25 | 144 |
| 5:44.2 | 1,400 | 2:02.9 | 188 | 948 | 25 | 136 |
| 5:42.4 | 2,800 | 2:02.2 | 191 | 958 | 26 | 141 |
| 5:40.8 | 4,200 | 2:01.7 | 194 | 968 | 26 | 144 |
| 5:40.4 | 5,600 | 2:01.5 | 195 | 970 | 26 | 148 |
| 5:38.1 | 7,000 | 2:00.7 | 199 | 984 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.