Andrew Hajek 3000m row
3,000
Meters
11:43.5
Time
1:57.2
Pace
202
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
October 16, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.5 | 3,000 | 1:57.2 | 217 | 1047 | 25 |
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 25 |
| 2:21.7 | 1,200 | 1:58.0 | 213 | 1031 | 25 |
| 2:21.0 | 1,800 | 1:57.5 | 216 | 1042 | 26 |
| 2:20.3 | 2,400 | 1:56.9 | 219 | 1053 | 27 |
| 2:18.5 | 3,000 | 1:55.4 | 228 | 1083 | 26 |