Andrew Hajek 11000m row
11,000
Meters
45:37.6
Time
2:04.4
Pace
701
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 102 |
October 15, 2019 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.6 | 11,000 | 2:04.4 | 182 | 925 | 25 | 140 |
| 9:18.8 | 2,200 | 2:07.0 | 171 | 888 | 26 | 131 |
| 9:06.8 | 4,400 | 2:04.2 | 182 | 927 | 26 | 138 |
| 9:05.2 | 6,600 | 2:03.9 | 184 | 933 | 26 | 142 |
| 9:04.9 | 8,800 | 2:03.8 | 184 | 934 | 25 | 145 |
| 9:01.8 | 11,000 | 2:03.1 | 187 | 945 | 25 | 148 |
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Workout Graph
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