Andrew Hajek 12000m row
12,000
Meters
54:16.7
Time
2:15.6
Pace
703
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 995 |
| Drag Factor | 101 |
September 29, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.7 | 12,000 | 2:15.6 | 140 | 782 | 18 | 135 |
| 5:24.8 | 1,200 | 2:15.3 | 141 | 785 | 19 | 130 |
| 5:24.0 | 2,400 | 2:15.0 | 142 | 789 | 19 | 134 |
| 5:23.8 | 3,600 | 2:14.9 | 143 | 790 | 19 | 134 |
| 5:26.5 | 4,800 | 2:16.0 | 139 | 778 | 18 | 133 |
| 5:26.2 | 6,000 | 2:15.9 | 139 | 779 | 18 | 134 |
| 5:26.5 | 7,200 | 2:16.0 | 139 | 778 | 19 | 135 |
| 5:29.7 | 8,400 | 2:17.3 | 135 | 764 | 18 | 135 |
| 5:27.8 | 9,600 | 2:16.5 | 137 | 772 | 18 | 139 |
| 5:26.6 | 10,800 | 2:16.0 | 139 | 777 | 18 | 141 |
| 5:20.8 | 12,000 | 2:13.6 | 147 | 804 | 18 | 142 |
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Workout Graph
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