Andrew Hajek 12000m row
12,000
Meters
48:55.8
Time
2:02.3
Pace
777
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
| Drag Factor | 98 |
September 28, 2019 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.8 | 12,000 | 2:02.3 | 191 | 958 | 25 | 150 |
| 4:55.5 | 1,200 | 2:03.1 | 188 | 945 | 26 | 135 |
| 4:54.9 | 2,400 | 2:02.8 | 189 | 949 | 25 | 142 |
| 4:53.0 | 3,600 | 2:02.0 | 192 | 962 | 26 | 145 |
| 4:52.6 | 4,800 | 2:01.9 | 193 | 964 | 25 | 149 |
| 4:53.3 | 6,000 | 2:02.2 | 192 | 959 | 25 | 149 |
| 4:53.4 | 7,200 | 2:02.2 | 192 | 959 | 25 | 152 |
| 4:54.9 | 8,400 | 2:02.8 | 189 | 949 | 24 | 153 |
| 4:55.7 | 9,600 | 2:03.2 | 187 | 944 | 25 | 154 |
| 4:53.1 | 10,800 | 2:02.1 | 192 | 961 | 25 | 160 |
| 4:49.5 | 12,000 | 2:00.6 | 199 | 986 | 25 | 162 |
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Workout Graph
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