Andrew Hajek 11000m row
11,000
Meters
46:51.7
Time
2:07.8
Pace
682
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 99 |
September 25, 2019 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.7 | 11,000 | 2:07.8 | 168 | 877 | 19 | 137 |
| 9:34.7 | 2,200 | 2:10.6 | 157 | 840 | 20 | 128 |
| 9:27.1 | 4,400 | 2:08.8 | 163 | 862 | 19 | 131 |
| 9:27.0 | 6,600 | 2:08.8 | 164 | 862 | 19 | 139 |
| 9:23.4 | 8,800 | 2:08.0 | 167 | 873 | 19 | 141 |
| 8:59.6 | 11,000 | 2:02.6 | 190 | 953 | 23 | 149 |
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Workout Graph
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