Andrew Hajek 11000m row
11,000
Meters
49:15.8
Time
2:14.3
Pace
663
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 96 |
September 24, 2019 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.8 | 11,000 | 2:14.3 | 144 | 796 | 19 | 137 |
| 9:44.3 | 2,200 | 2:12.7 | 149 | 814 | 21 | 131 |
| 10:02.4 | 4,400 | 2:16.9 | 136 | 769 | 20 | 136 |
| 9:36.8 | 6,600 | 2:11.0 | 155 | 834 | 20 | 138 |
| 10:14.2 | 8,800 | 2:19.5 | 129 | 742 | 18 | 139 |
| 9:38.1 | 11,000 | 2:11.3 | 154 | 831 | 18 | 144 |
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Workout Graph
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