Andrew Hajek 11000m row
11,000
Meters
47:41.4
Time
2:10.0
Pace
672
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 97 |
September 23, 2019 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.4 | 11,000 | 2:10.0 | 159 | 847 | 21 | 144 |
| 9:30.6 | 2,200 | 2:09.6 | 160 | 852 | 23 | 134 |
| 9:25.9 | 4,400 | 2:08.6 | 165 | 866 | 23 | 140 |
| 9:30.2 | 6,600 | 2:09.5 | 161 | 853 | 22 | 144 |
| 9:38.3 | 8,800 | 2:11.4 | 154 | 830 | 21 | 150 |
| 9:36.5 | 11,000 | 2:11.0 | 156 | 835 | 20 | 153 |
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Workout Graph
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