Andrew Hajek 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
314
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 97 |
September 22, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 910 | 20 | 126 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 21 | 118 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 20 | 135 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 20 | 132 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 21 | 122 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 22 | 123 |
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Workout Graph
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