Andrew Hajek 1100m row
1,100
Meters
4:57.5
Time
2:15.2
Pace
62
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 99 |
September 22, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,100 | 2:15.2 | 142 | 787 | 18 | 139 |
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 20 | 137 |
| 1:20.6 | 600 | 2:14.3 | 144 | 796 | 17 | 140 |
| 1:21.1 | 900 | 2:15.1 | 142 | 787 | 17 | 141 |
| 0:53.3 | 1,100 | 2:13.2 | 148 | 809 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.