Andrew Hajek 20000m row
20,000
Meters
1:28:41.6
Time
2:13.0
Pace
1195
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1733 |
| Drag Factor | 99 |
September 22, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:41.6 | 20,000 | 2:13.0 | 149 | 811 | 19 | 136 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 21 | 125 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 816 | 21 | 130 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 823 | 21 | 134 |
| 8:49.8 | 8,000 | 2:12.4 | 151 | 818 | 19 | 136 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 817 | 19 | 141 |
| 8:52.8 | 12,000 | 2:13.2 | 148 | 809 | 19 | 139 |
| 8:56.8 | 14,000 | 2:14.2 | 145 | 798 | 19 | 138 |
| 8:56.4 | 16,000 | 2:14.1 | 145 | 799 | 19 | 138 |
| 8:55.6 | 18,000 | 2:13.9 | 146 | 801 | 19 | 142 |
| 8:52.6 | 20,000 | 2:13.1 | 148 | 810 | 20 | 144 |
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Workout Graph
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