Andrew Hajek 20000m row
20,000
Meters
1:30:12.4
Time
2:15.3
Pace
1176
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1799 |
| Drag Factor | 100 |
September 21, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:12.4 | 20,000 | 2:15.3 | 141 | 786 | 20 | 128 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 21 | 123 |
| 8:52.5 | 4,000 | 2:13.1 | 148 | 810 | 21 | 126 |
| 8:53.6 | 6,000 | 2:13.4 | 147 | 807 | 21 | 125 |
| 8:56.1 | 8,000 | 2:14.0 | 145 | 800 | 21 | 127 |
| 9:00.3 | 10,000 | 2:15.0 | 142 | 788 | 20 | 129 |
| 9:03.0 | 12,000 | 2:15.7 | 140 | 781 | 20 | 129 |
| 9:10.0 | 14,000 | 2:17.5 | 135 | 763 | 20 | 128 |
| 9:09.1 | 16,000 | 2:17.2 | 135 | 765 | 19 | 131 |
| 9:07.1 | 18,000 | 2:16.7 | 137 | 770 | 19 | 132 |
| 9:08.4 | 20,000 | 2:17.1 | 136 | 767 | 19 | 132 |
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Workout Graph
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