Andrew Hajek 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
25
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 100 |
September 21, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 19 | 126 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 21 | 112 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 20 | 128 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 20 | 131 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 18 | 132 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 20 | 131 |
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Workout Graph
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