Andrew Hajek 15000m row
15,000
Meters
1:04:43.9
Time
2:09.4
Pace
920
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 1362 |
| Drag Factor | 107 |
September 20, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:43.9 | 15,000 | 2:09.4 | 161 | 855 | 21 | 133 |
| 12:53.7 | 3,000 | 2:08.9 | 163 | 861 | 21 | 129 |
| 12:54.8 | 6,000 | 2:09.1 | 163 | 859 | 21 | 131 |
| 12:58.8 | 9,000 | 2:09.8 | 160 | 850 | 21 | 135 |
| 13:01.7 | 12,000 | 2:10.2 | 158 | 844 | 21 | 136 |
| 12:54.9 | 15,000 | 2:09.1 | 162 | 859 | 21 | 136 |
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Workout Graph
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