Andrew Hajek 10500m row
10,500
Meters
45:07.8
Time
2:08.9
Pace
646
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 105 |
September 17, 2019 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,500 | 2:08.9 | 163 | 861 | 19 | 132 |
| 9:02.7 | 2,100 | 2:09.2 | 162 | 858 | 21 | 125 |
| 9:02.3 | 4,200 | 2:09.1 | 163 | 859 | 20 | 129 |
| 9:03.5 | 6,300 | 2:09.4 | 162 | 855 | 20 | 133 |
| 9:00.4 | 8,400 | 2:08.6 | 164 | 865 | 19 | 137 |
| 8:58.9 | 10,500 | 2:08.3 | 166 | 870 | 19 | 138 |
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Workout Graph
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