Andrew Hajek 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
313
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 106 |
September 13, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 901 | 17 | 142 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 18 | 136 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 17 | 141 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 18 | 145 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 18 | 145 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 18 | 145 |
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Workout Graph
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