Andrew Hajek 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
30
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 37 |
| Drag Factor | 106 |
September 13, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 17 | 139 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 18 | 127 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 19 | 138 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 16 | 142 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 19 | 144 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 16 | 145 |
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Workout Graph
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