Andrew Hajek 16000m row
16,000
Meters
1:07:32.5
Time
2:06.6
Pace
1000
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1636 |
| Drag Factor | 107 |
September 13, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:32.5 | 16,000 | 2:06.6 | 172 | 893 | 24 | 139 |
| 6:45.0 | 1,600 | 2:06.5 | 173 | 894 | 24 | 129 |
| 6:40.8 | 3,200 | 2:05.2 | 178 | 913 | 24 | 133 |
| 6:39.2 | 4,800 | 2:04.7 | 180 | 920 | 25 | 136 |
| 6:41.9 | 6,400 | 2:05.5 | 177 | 908 | 25 | 139 |
| 6:43.5 | 8,000 | 2:06.0 | 175 | 900 | 25 | 140 |
| 6:48.6 | 9,600 | 2:07.6 | 168 | 878 | 24 | 139 |
| 6:52.4 | 11,200 | 2:08.8 | 164 | 862 | 24 | 142 |
| 6:50.7 | 12,800 | 2:08.3 | 166 | 869 | 24 | 145 |
| 6:46.8 | 14,400 | 2:07.1 | 170 | 886 | 24 | 146 |
| 6:43.6 | 16,000 | 2:06.1 | 174 | 900 | 25 | 150 |
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Workout Graph
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