Andrew Hajek 9000m row
9,000
Meters
40:13.7
Time
2:14.0
Pace
534
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 106 |
September 12, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.7 | 9,000 | 2:14.0 | 145 | 799 | 21 | 142 |
| 8:01.5 | 1,800 | 2:13.7 | 146 | 803 | 22 | 139 |
| 8:06.3 | 3,600 | 2:15.0 | 142 | 788 | 21 | 141 |
| 8:05.7 | 5,400 | 2:14.9 | 143 | 790 | 21 | 142 |
| 8:02.6 | 7,200 | 2:14.0 | 145 | 800 | 22 | 143 |
| 7:57.6 | 9,000 | 2:12.6 | 150 | 815 | 23 | 145 |
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Workout Graph
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