Andrew Hajek 5500m row
5,500
Meters
22:39.7
Time
2:03.6
Pace
350
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 105 |
September 11, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,500 | 2:03.6 | 185 | 937 | 20 | 144 |
| 4:35.2 | 1,100 | 2:05.0 | 179 | 915 | 21 | 132 |
| 4:32.1 | 2,200 | 2:03.6 | 185 | 936 | 21 | 141 |
| 4:32.6 | 3,300 | 2:03.9 | 184 | 933 | 20 | 145 |
| 4:31.7 | 4,400 | 2:03.5 | 186 | 939 | 21 | 150 |
| 4:28.1 | 5,500 | 2:01.8 | 193 | 965 | 22 | 154 |
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Workout Graph
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