Andrew Hajek 500m row
500
Meters
2:06.2
Time
2:06.2
Pace
30
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 105 |
September 11, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | 139 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 | 126 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 23 | 137 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 21 | 140 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 22 | 146 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 25 | 146 |
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Workout Graph
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