Andrew Hajek 1100m row
1,100
Meters
4:52.1
Time
2:12.7
Pace
65
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 106 |
September 11, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,100 | 2:12.7 | 150 | 814 | 22 | 144 |
| 1:24.2 | 300 | 2:20.3 | 127 | 735 | 21 | 139 |
| 1:21.5 | 600 | 2:15.8 | 140 | 780 | 21 | 141 |
| 1:18.7 | 900 | 2:11.1 | 155 | 833 | 23 | 145 |
| 0:47.7 | 1,100 | 1:59.2 | 206 | 1010 | 28 | 152 |
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Workout Graph
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