Andrew Hajek 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
59
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 111 |
September 01, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 18 | 135 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 20 | 132 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 19 | 137 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 19 | 136 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 18 | 137 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 18 | 136 |
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Workout Graph
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