Andrew Hajek 21097m row
21,097
Meters
1:30:54.5
Time
2:09.2
Pace
1292
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1826 |
| Drag Factor | 112 |
September 01, 2019 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:54.5 | 21,097 | 2:09.2 | 162 | 857 | 20 | 139 |
| 5:30.2 | 1,250 | 2:12.0 | 152 | 822 | 19 | 121 |
| 5:21.8 | 2,500 | 2:08.7 | 164 | 864 | 19 | 130 |
| 5:19.8 | 3,750 | 2:07.9 | 167 | 875 | 20 | 131 |
| 5:18.4 | 5,000 | 2:07.3 | 169 | 883 | 20 | 134 |
| 5:14.3 | 6,250 | 2:05.7 | 176 | 906 | 21 | 143 |
| 5:20.3 | 7,500 | 2:08.1 | 166 | 872 | 20 | 139 |
| 5:20.7 | 8,750 | 2:08.2 | 166 | 870 | 20 | 139 |
| 5:21.2 | 10,000 | 2:08.4 | 165 | 867 | 20 | 140 |
| 5:19.3 | 11,250 | 2:07.7 | 168 | 878 | 21 | 145 |
| 5:25.6 | 12,500 | 2:10.2 | 158 | 845 | 20 | 143 |
| 5:33.2 | 13,750 | 2:13.2 | 148 | 808 | 19 | 140 |
| 5:25.4 | 15,000 | 2:10.1 | 159 | 846 | 20 | 142 |
| 5:23.0 | 16,250 | 2:09.2 | 162 | 858 | 21 | 146 |
| 5:28.6 | 17,500 | 2:11.4 | 154 | 830 | 20 | 143 |
| 5:29.2 | 18,750 | 2:11.6 | 153 | 827 | 20 | 143 |
| 5:25.8 | 20,000 | 2:10.3 | 158 | 844 | 20 | 145 |
| 4:37.7 | 21,097 | 2:06.5 | 173 | 894 | 22 | 153 |
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Workout Graph
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