Andrew Hajek 7220m row
7,220
Meters
29:18.7
Time
2:01.7
Pace
469
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
August 31, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.7 | 7,220 | 2:01.7 | 194 | 966 | 25 | 143 |
| 6:15.3 | 1,500 | 2:05.1 | 179 | 915 | 25 | 129 |
| 6:07.1 | 3,000 | 2:02.3 | 191 | 957 | 26 | 140 |
| 6:02.8 | 4,500 | 2:00.9 | 198 | 981 | 26 | 145 |
| 6:02.8 | 6,000 | 2:00.9 | 198 | 981 | 26 | 149 |
| 4:50.6 | 7,220 | 1:59.0 | 207 | 1013 | 26 | 153 |