Andrew Hajek 21097m row
21,097
Meters
1:32:51.9
Time
2:12.0
Pace
1266
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1993 |
| Drag Factor | 110 |
August 31, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:51.9 | 21,097 | 2:12.0 | 152 | 823 | 21 | 131 |
| 5:24.2 | 1,250 | 2:09.6 | 160 | 852 | 22 | 119 |
| 5:26.7 | 2,500 | 2:10.6 | 157 | 839 | 22 | 122 |
| 5:29.5 | 3,750 | 2:11.8 | 153 | 826 | 22 | 123 |
| 5:27.6 | 5,000 | 2:11.0 | 156 | 835 | 23 | 124 |
| 5:29.1 | 6,250 | 2:11.6 | 153 | 828 | 22 | 125 |
| 5:30.2 | 7,500 | 2:12.0 | 152 | 822 | 22 | 125 |
| 5:33.1 | 8,750 | 2:13.2 | 148 | 809 | 22 | 126 |
| 5:33.4 | 10,000 | 2:13.3 | 148 | 807 | 21 | 128 |
| 5:34.6 | 11,250 | 2:13.8 | 146 | 802 | 21 | 129 |
| 5:36.2 | 12,500 | 2:14.4 | 144 | 795 | 21 | 132 |
| 5:35.9 | 13,750 | 2:14.3 | 144 | 796 | 21 | 132 |
| 5:38.0 | 15,000 | 2:15.2 | 142 | 787 | 20 | 132 |
| 5:37.8 | 16,250 | 2:15.1 | 142 | 788 | 20 | 135 |
| 5:25.9 | 17,500 | 2:10.3 | 158 | 843 | 22 | 138 |
| 5:26.9 | 18,750 | 2:10.7 | 157 | 838 | 21 | 138 |
| 5:22.4 | 20,000 | 2:08.9 | 163 | 861 | 22 | 146 |
| 4:40.2 | 21,097 | 2:07.7 | 168 | 878 | 22 | 153 |
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Workout Graph
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