Andrew Hajek 7500m row
7,500
Meters
31:16.0
Time
2:05.0
Pace
474
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 108 |
August 30, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.0 | 7,500 | 2:05.0 | 179 | 915 | 21 | 143 |
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 21 | 134 |
| 6:15.4 | 3,000 | 2:05.1 | 179 | 914 | 20 | 140 |
| 6:14.4 | 4,500 | 2:04.8 | 180 | 919 | 20 | 144 |
| 6:14.8 | 6,000 | 2:04.9 | 179 | 917 | 21 | 148 |
| 6:10.3 | 7,500 | 2:03.4 | 186 | 940 | 24 | 150 |
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Workout Graph
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