Andrew Hajek 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 108 |
August 30, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | 134 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 22 | 123 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 23 | 135 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 21 | 137 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 21 | 139 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 23 | 139 |
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Workout Graph
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