Andrew Hajek 25000m row
25,000
Meters
1:50:18.6
Time
2:12.3
Pace
1514
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 2406 |
| Drag Factor | 109 |
August 30, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:18.6 | 25,000 | 2:12.3 | 151 | 819 | 21 | 131 |
| 10:48.1 | 2,500 | 2:09.6 | 161 | 853 | 23 | 122 |
| 10:51.6 | 5,000 | 2:10.3 | 158 | 844 | 23 | 122 |
| 10:50.3 | 7,500 | 2:10.0 | 159 | 847 | 22 | 129 |
| 10:52.9 | 10,000 | 2:10.5 | 157 | 841 | 22 | 131 |
| 10:58.0 | 12,500 | 2:11.6 | 154 | 828 | 21 | 131 |
| 11:02.0 | 15,000 | 2:12.4 | 151 | 818 | 21 | 133 |
| 11:01.0 | 17,500 | 2:12.2 | 151 | 821 | 22 | 137 |
| 12:03.0 | 20,000 | 2:24.6 | 116 | 698 | 20 | 134 |
| 10:59.0 | 22,500 | 2:11.8 | 153 | 826 | 23 | 137 |
| 10:52.7 | 25,000 | 2:10.5 | 157 | 841 | 23 | 142 |
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Workout Graph
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